What is a healthy meal that has all 5 food groups?

Spaghetti Bake . Spaghetti meets casserole in this nutritious, family-friendly recipe. Pasta, tomatoes, ground beef, and cheese—we've got all your favorite ingredients in one dish. Serve with a side of fruit to get all five food groups.

What can be the five most suitable food items for your dinner?

Healthy Meals: The 10 Best Foods for Dinner Salmon. Sweet Potato. Chickpeas. Lentils. Dark Leafy Greens. Tempeh. Wheat Berries. Olive Oil. More items... Oct 3, 2022

What are the 5 food groups and provide 1 example of a food in each food group?

There are five basic food groups: grains; vegetables; fruit; meat, fish, and beans (meat, poultry, fish, dry beans, eggs, nuts, and meat alternatives); and milk (which includes yogurt and cheese) . (Distribute the Balanced Plate for Health handout from the Additional Resources folder on this CD-ROM.)

What is the healthiest meal you can eat?

10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ... Grain bowls. ... Veggie loaded frittatas. ... Dinner salad. ... Loaded brown rice pasta. ... One-pot soups. ... Curry. ... Burgers. More items... Jun 30, 2021

What are the top 10 healthiest dinners?

Top 10 healthy family meals Healthy tomato soup. ... Sausage & white bean casserole. ... Squash & pesto pasta. ... Double bean & roasted red pepper chilli. Salmon pesto traybake with baby roast potatoes. ... Lighter spaghetti & meatballs. ... Chicken & veg bowl. ... Sesame & spring onion stir-fried udon with crispy tofu. More items... Mar 20, 2019

What dishes have all 5 food groups?

-- and the one dish that comes to mind when it comes to having all food groups in one is LASAGNA . Cheese for dairy, tomatoes (this assumes you made fresh home made sauce) for fruit and veg, noodles from wheat and ground beef from your bolognese for meats.

What is a meal with all groups of food called?

A meal that includes all the nutrients namely, carbohydrates, proteins, fats, vitamins, and minerals in a required balanced proportion is known as a balanced diet .

Do you need all 5 food groups at every meal?

Not every meal you eat will have every food group, but try to include three or more . Take breakfast, for example: If you have a whole-wheat bagel with cream cheese for breakfast, add some fruit and maybe a glass of milk. You can make up any missing food groups, like veggies, later in the day.

What are the healthy food groups for dinner?

On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogurt, fish, beans). On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice).

Healthy Recipes with 5 Ingredients or Less (2024)

Apr82016

In , we give you the kinds of recipes you need: 100+ gluten-free, 50+ ready in 30 minutes or less... Plus, dozens of recipes you can make with just five ingredients (or less)! If you like those, bookmark this page now. These recipes make mealtime SO much easier...

Apple-Berry Yogurt Bowl

Entire recipe: 264 calories, 6.5g total fat (1.5g sat. fat), 59mg sodium, 37.5g carbs, 8g fiber, 26g sugars, 16.5g protein -- SmartPoints® value 6*

The beauty of this recipe is its simplicity. Take delicious ingredients, toss 'em in a bowl, and devour. We've got Greek yogurt for protein, fruit for fiber, nuts for healthy fats, and chocolate for... well, chocolate! We love this combination, but experiment with your favorite flavors.

Cheesy Veggie-Boosted B-fast Sandwich

Entire recipe: 228 calories, 4g total fat (2g sat. fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein -- SmartPoints® value 6*

It's almost too easy to whip up this tasty morning meal. Just microwave some egg whites or egg substitute with veggies, place on a flat bun, and top with cheese. Excellent! This breakfast sandwich is a twist of a very popular HG recipe with only 2 ingredients: our Egg Mug Classic.

Tuna Quinoa Bowl

Entire recipe: 307 calories, 3.5g fat (0g sat. fat), 542mg sodium, 44.5g carbs, 7.5g fiber, 10.5g sugars, 25g protein -- SmartPoints® value 6*

Quinoa has finally shed its health-nuts-only reputation. It's tasty and full of nutrients, but it is pretty calorie dense, which is why we bulk ours up with lots of veggies. And who doesn't want to invite some delicious lean protein along for the ride? Get in the bowl, tuna...

Spinach & Feta Stuffed Chicken

1/2 of recipe (1 stuffed chicken breast): 216 calories, 6.5g total fat (2g sat. fat), 406mg sodium, 2g carbs, 0.5g fiber, <0.5g sugars, 35.5g protein -- SmartPoints® value 3*

This is one of those recipes that looks fancier than it is -- anytime you roll up goodies in a chicken breast, that meal just looks so schmancy! It packs some serious flavor (thanks, feta) and some major nutrition (way to go, spinach). Only four main ingredients; feel free to add a heaping side of your favorite veggie!

Sesame-Ginger Pork 'n Veggies

1/4th of recipe (about 4 oz. pork and 1 cup veggies): 258 calories, 5.5g total fat (1g sat. fat), 523mg sodium, 19g carbs, 2.5g fiber, 5.5g sugars, 34g protein -- SmartPoints® value 4*

Pork gets overlooked from time to time, especially when one is watching their diet. People forget that tenderloin is super lean! And when marinated, seared, and baked, it turns out incredibly moist and flavorful. No joke: This may very well be our best pork recipe ever, and it's shockingly easy to make.

Zucchini Marinara Pasta Swap

Entire recipe: 117 calories, 3.5g total fat (1g sat. fat), 388mg sodium, 17g carbs, 4g fiber, 12g sugars, 7g protein -- SmartPoints® value 3*

For anyone looking to dip a toe into the world of veggie noodles, this is the ultimate training-wheels recipe. You don't even need a spiralizer; an ordinary veggie peeler will do. Shave off strips of zucchini, give it a quick toss in a skillet, and top with marinara and Parm. (Click to see a quick demo.) Consider your carby pasta cravings crushed. HG tip: Add your protein of choice as a fourth ingredient; shrimp and chicken breast are our top picks.

Balsamic Honey Salmon 'n Veggies

Entire recipe: 332 calories, 9.5g total fat (2.5g sat. fat), 379mg sodium, 35.5g carbs, 3.5g fiber, 30g sugars, 26g protein -- SmartPoints® value 10*

Yay for salmon! It delivers those good-for-you fats and loads of protein. A simple honey-balsamic glaze makes that flavor pop for almost no effort. And this one bakes up in a foil pack too? Yup! So set it up, sit back, and wait for dinner to be ready without hovering over the stove.

Naked Chicken & Eggplant Parm

1/4th of pan (one 4" X 4" piece): 350 calories, 12g total fat (5.5g sat. fat), 814mg sodium, 14.5g carbs, 6g fiber, 7.5g sugars, 45.5g protein -- SmartPoints® value 6*

This recipe is so delicious and satisfying, you'll wonder why anyone would fry up conventional versions! Just bake some chicken and eggplant, and layer 'em up with sauce and cheese. A no-nonsense recipe with major comfort-food appeal.

Hungry for More? Click here for a whopping 77 recipes with 5 ingredients or less! And don't forget to check out (on sale NOW!) for our latest and greatest...

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This Sunday, April 10th, is National Hug Your Dog Day. We've got a couple recipes you can make for your pooch right here... and if you haven't seen Lolly (a.k.a. the Hungry Dog) on Facebook, click now!

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