Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (2024)

7

Submitted by Chef #1049909

"I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe!Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter.To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!"

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Ready In:
1hr 20mins

Ingredients:
10
Serves:

4-6

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ingredients

  • 3 tablespoons olive oil
  • 8 tablespoons butter
  • 10 button mushrooms
  • 12 red onion
  • 3 tablespoons flour
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 12 cups chicken broth or 1 1/2 cups vegetable broth
  • 16 ounces frozen green beans
  • 6 ounces French-fried onions

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directions

  • Thaw and drain green beans. Set aside.
  • Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
  • Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
  • Remove from heat. Add three tablespoons of flour and mix together.
  • Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
  • Pour over green beans and heat in the oven at 350°F for 30 minutes.
  • Sprinkle french fried onions on top and bake an additional 5-10 minutes.

Questions & Replies

Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (5)

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Reviews

  1. Cute name but not dairy-free.

    GranolaGiselle

  2. This is not a dairy free recipe the second ingredient is butter. However you could use non dairy substitute.

    gladgirlh

  3. This truly is the best! It beats the traditional recipe by far! My son has recently found that he is lactose intolerant and he is a big green bean casserole fan. I used fresh green beans that I cooked first until just tender. I also mixed some of the onions with the beans and then put some more on later for a crisp topping. He doesn't care for mushrooms, but said he couldn't taste them in this recipe. Everyone at Thanksgiving dinner raved about this side dish and all agreed it was the best ever. I did use 4 T of butter as suggested by another reviewer and it was just right. Thanks for the great recipe!

    Deb from Ca

  4. I used the other half an onion to make y own fried onion. This recipe came out quite well, and we'll definitely make it again. The only thing that was strange is that it calls for 8 Tbsp butter (I used Earth Balance), but I only ever saw a place for 4 Tbsp in the written instructions. 8 Tbsp really made it too greasy, so I think that 4 Tbsp must be the right amount.

    dstomko

  5. It was a little greasy however I think that's because my butter didnt measure it just fell in. Besides that anyone who has a dairy allergy would read butter and think of the butter substitute they use. My daughter is allergic to both soy and dairy so butter is earths best soy and dairy free butter. So to me it was dairy free. I agree 4 tbs of "butter" would be fine. Definitely a keeper and a recipe ill be making for future get togethers.

    Heather D.

see 2 more reviews

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RECIPE SUBMITTED BY

jennylain

  • 1 Recipe

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Fabulous Soy Free Green Bean Casserole! Recipe  - Food.com (2024)

FAQs

How do you make green bean casserole not soggy? ›

If you are finding that your green bean casserole is soupy, be sure to drain the green beans really well after blanching so you aren't getting extra water in the casserole that way. Then make sure to thicken the sauce properly by letting the chicken broth and half-and-half simmer long enough to thicken.

Why is my green bean casserole so soupy? ›

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup. One common cause of a watery casserole is not adding enough thickener, such as flour or cornstarch, to your sauce.

Which is better in green bean casserole canned or frozen? ›

When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

Why do people eat green bean casserole? ›

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

Why isn t my green bean casserole thickening? ›

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

How can I thicken up my green bean casserole? ›

The Casserole Is Too Soupy

Don't worry, there's a relatively easy and quick fix that will help soak up the excess liquid: Make a slurry of flour or cornstarch in liquid (broth or water) to help thicken it up and then cook it for a bit longer.

Can you overcook green bean casserole? ›

Overcooking the beans won't just drain them of their appealing color, but it will also make them too soft and mushy, resulting in a less appetizing casserole.

How many cans of green beans equals 4 cups? ›

✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

How do you make a casserole less liquidy? ›

Make a cornstarch slurry for a fast and easy thickener.

A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking. You can also substitute chickpea flour for cornstarch. Chickpea flour is an excellent thickener for savory dishes.

Do people still eat green bean casserole? ›

Green bean casserole is a popular dish in the United States, especially during Thanksgiving.

Are canned green beans worth eating? ›

Don't worry — they're still nutritious. “Canned green beans have a similar nutrient content to fresh or frozen,” says Whitson. “But choose low-sodium varieties, or rinse them before cooking to remove any added salt.” Canned beans are already soft, so they don't require much cooking.

Why is green bean casserole served on Thanksgiving? ›

It was originally marketed as an everyday side dish but became popular for Thanksgiving dinners in the 1960s after Campbell's placed the recipe on the can's label. The recipe popularized the combination of the soup with green beans.

Does green bean casserole make you gassy? ›

Yes green beans do cause gas but so does many other foods, such as eggs, cabbage,asparagus, broccoli,and other foods.

What to serve with green bean casserole? ›

Stuffing, cornbread, and rice are also great options that will add some variety to your meal. If you're looking for something a little lighter, a shaved Brussels sprouts salad or roasted sweet potatoes might be just what you need. Another great option is to serve a protein alongside your green bean casserole.

How do you keep green beans crisp when cooking? ›

This is the correct answer but their time was a bit off. Blanche in boiling water for about 45 seconds and then move immediately to ice water to stop cooking. This will maintain the bright color of your vegetables and assuming they aren't overcooked later will keep them crisp.

Why are my home canned green beans mushy? ›

Avoid using overripe or tough beans, as these may become mushy during the canning process. Process the beans quickly: To preserve the crispness of the beans, it's important to process them quickly after harvesting. Ideally, you should can your green beans within a few hours of picking them.

Will green bean casserole get soggy? ›

Any liquid from the beans will make your casserole watery. Only add 1/4 cup milk with the condensed soup—do not add the water as directed on the can. Add the crispy fried onions during the last 5 minutes of baking or they will absorb some of the sauce and become soggy.

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