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4.7 stars, average of 831 ratings
By Martina Slajerova, updated March 12 202034
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I know how much you all love fat bombs so I have a collection of over 60 best sweet and savoury recipes!
For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. Some also make them on the Fat Fast or as pre or post workout snacks.
Note for paleo & keto substitutes: If a recipe calls for honey, maple syrup, coconut sugar, etc., use a low-carb alternative such as stevia or Erythritol (more tips for low-carb sweeteners are here). If a recipe calls for peanuts, use any nut or seed butter instead.
Buttered Bacon Fat Bomb from Fluffy Chix Cook
Savory Mediterranean Fat Bombs from KetoDiet
Sugar-Free No Bake Raspberry Cheesecake Truffles from Sugar-free Mom
3 Ingredient Sugar-Free Peanut Butter Fudge from Sugar-Free Mom
Better-Than-Mounds Chocolate Coconut Cups from All Day I Dream About Food
Naturally Colored Dairy-Free Easter Fudge from the Whole New Mom
No-bake Mini Lemon Tarts from Carb Wars Blog
Cinnamon Bun Fat Bomb Bars from Ditch the Wheat
Fudgy Macadamia Chocolate Fat Bombs from The Nourished Caveman
“Almond Joy†Bars from the Whole New Mom
Chocolate Coconut Candies from KetoDiet
Coco-Cocoa-Walnut Bark from DJ Foodie
Sugar-Free Maple-Nut Fudge from Keto Adapted
Peanut Butter Fudge from from Kate's Healthy Cupboard
Keto Coconut Fat Bombs from KetoDiet
Chocolate Peanut Butter Fudge from Carb Wars Blog
Homemade Sugar-Free Mounds Bars from Low Carb, So Simple
Ginger Fat Bombs from Ditch The Carbs
Easy Lemon Fat Bombs from KetoDiet
Low Carb Rolo from Keto Adapted
Brownie Fudge from Kate's Healthy Cupboard
Easy Vanilla Fat Bombs from KetoDiet
Sugar-free Dark Chocolate Truffles from Low Carb Yum
Secret Ingredient Mint Fudge from the Whole New Mom
Keto Pecan Fat Bombs from The Primitive Palate
Chocolate Peanut Butter Balls from Cut The Wheat
Spiced Cocoa Coolers aka Frozen Fat Bombs from KetoDiet
Dairy-free Coconut Chocolate Fudge from Low Carb Yum
Low Carb White Chocolate Coconut Fudge from Sugar-Free Mom
Paleo Peppermint Patties from Worth Every Chew
Coconut & Cinnamon Keto Fat Bombs from Grass-fed Girl
Paleo Valentine’s Day Candy from Worth Every Chew
Cookies and Cream Truffles from Worth Every Chew
Strawberry Cheesecake Fat Bombs from Low Carb, So Simple
Candied Pecan and Bacon Bark from All Day I Dream About Food
Butter Pecan Fat Bombs from Fluffy Chix Cook
Paleo Macadamia Roca from A Girl Worth Saving
Dark Chocolate Raspberry Fat Bombs from KetoDiet
Vanilla Fat Bomb from DJ Foodie
Spiced Refrigerator Candy from DJ Foodie
Chocolate Almond Butter Cups from No Bun Please
Blueberry Fat Bombs from Butoni's Low Carb Recipes
Bulletproof Fat Bombs from KetoDiet
Coco*keeto Bars from The Ketogenic Woman
Almond & Pistachio Fat Bombs from The Healthy Foodie
Fat Bomb Pumpkin Pie Patties from Healthful Pursuit
Healthy Valentine Hearts from KetoDiet
Coconut Chocolate Fat Bombs from Keto Sisters
Buttermints from Empowered Sustenance
Lemon Cheesecake Fat Bombs from Wise And Feisty
Chocolate Fat Bombs from Ditch the Carbs
Valentine's Day Keto Fat Bombs from Caveman Keto
Ultimate Keto Ice-Cream aka Frozen Fat Bomb from KetoDiet
Chocolate Covered Ice-cream Bites from Low-carb High Fat Recipes
Ultimate Keto Coffee from KetoDiet
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Comments (34)
Phil Black 3 years ago # Reply
Just wanted to say thanks for all of the yummy low carb recipes.
Martina @ KetoDiet 3 years ago # Reply
Thank you Phil, you are very kind!
Pauline 5 years ago # Reply
Your amazing, these are great, do you have these in a PDF?
Martina @ KetoDiet 5 years ago # Reply
Hi Pauline, I'm afraid I don't because only some recipes are my own - many are from other fellow bloggers.
Shanon Sipilovic 6 years ago # Reply
I purchase the upgrade on the app but it never upgraded. How do I get a refund or the upgrade
Martina @ KetoDiet 6 years ago # Reply
Hello Shanon, if you have any technical issues with in-apps or purchases in general, please, contact Apple support. App developers have no control over this and do not issue refunds. Please, make sure to contact us via app should you have any further questions. We cannot guarantee to quickly reply to comments on blog recipe posts.
Olivia cordova 6 years ago # Reply
Hi my name is Olivia I am 30 years old i am a single mother of two i weigh 267lbs I want to lose weight. I have never tryed these fat bombs what all does this do and help?
Martina @ KetoDiet 6 years ago # Reply
Hi Olivia, please, have a look at our start here page (I would personally start with the keto basics - fat bombs are not necessary if you just started following a keto diet): How To Start Keto: All You Need To Know
Terry 7 years ago # Reply
What is you web address ?
Martina @ KetoDiet 7 years ago # Reply
Hi Terry, for emails/ our contact details: ketodietapp.com/Blog/contact
April 8 years ago # Reply
These look perfect for me as I get pretty close to hitting my macronutrients (as laid out by KetoBuddy) but I'm usually over by 1-5 g of protein and under by about 10-25 g of fat. I really cannot add ANYMORE avocado, full fat salad dressing, or cheese to my diet and I'm craving something sweet (chocolate is my absolute fave). I think this will be perfect for helping to close the macronutrient gaps.
My question is, some of these bombs have fruit and many of them have chocolate. On your "What To Eat and What to Avoid" list, you have both fruits and chocolates as "eat occasionally". Would it be harmful to have say a chocolate fat bomb every day? Or even perhaps twice a day several times a week?
Martina @ KetoDiet 8 years ago # Reply
Hi April, you don't need to hit your targets exactly! I personally have a 15 gram tolerance for my protein intake so instead of 70 g I eat anything between 55-85 grams (more protein usually on my "active" days). Fat is always the "filler" and you can eat less than suggested if you don't feel hungry. Although fruit and chocolate should be eaten occasionally, I don't think it will affect your progress provided you don't significantly go over your macros. Fat bombs are small and one-two pieces should be fine 😊
joe 8 years ago # Reply
I have a request.This is an awesome page, can you provide the nutritional info (fat, protein, carbs, fiber is all i personally care about) for each recipe on this list page?It helps me decide which ones to go with.
Martina @ KetoDiet 8 years ago # Reply
Thank you Joe, I'll do my best but I'm currently busy working on a cookbook and the next update of my app so it may take some time 😊
Nia NaShon 8 years ago # Reply
HELP!!!!!!!! I'm new to keto and using 100% cacao (Hershey's). I have not been able to sweeten it enough for it to be palatable; I end up with a bitter, alcohol-tasting mess! ( maybe too much vanilla/rum flavoring?) I've used liquid stevia, and crystal pyure(erithynol). Is there any hope 4 my fat bombs to be tasty bites of decadence?
Martina @ KetoDiet 8 years ago # Reply
Hi Nia, yes, it looks like you used too much of vanilla flavouring. What if you try vanilla seed powder instead (use the seeds from vanilla beans)? Stevia may make them bitter - be very careful when using it - only use small amounts (a few drops). Erythritol or Swerve taste more like sugar so you may want to use more of these sweeteners.
Tina 8 years ago # Reply
sorry, disregard by previous question re the savoury snacks - I have found them.Thanks for them also, they look great.Can't wait to try them
Martina @ KetoDiet 8 years ago # Reply
No worries - thank you and hope you found your favourites! 😊
Becca 8 years ago # Reply
If you still are trying to figure out a good way to sweeten.. I use sugar free mocha coffee syrup and a little goes a long way. Definitely gives chocolately sugary taste and yet 0g carbs and no sugar.
Tina (http://www.wellnowhealthsolutions.com.au/) 8 years ago # Reply
Thank you for this wonderful collection of recipes that will make great lunchbox additions and anytime snacks.Do you have a similar collection of savoury recipes - I really need 'fast' food I can eat between appointments.CheersTina
Jackson 8 years ago # Reply
These look great. Although some I found report 18g carbs per serving!!
Martina @ KetoDiet 8 years ago # Reply
Thank you Jackson! Yes, I'm aware of that - see the note in the grey box above the recipes - tips for sweetener suggestions 😊
Joni 8 years ago # Reply
I never heard of this before, but have been told I might be diabetic. That means watch the carbs!! I also have high cholesterol, controlled with meds.Is it possible to try these with all the fat?
Martina @ KetoDiet 8 years ago # Reply
Hi Joni, these snacks are meant to be used on a low-carb diet and with the right combination of foods, they can be beneficial. There is no universal advice for everyone regarding cholesterol but in general, saturated fat and cholesterol do not raise blood cholesterol in most people - a diet high in carbs does. Have a look at this post for more info: The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
Tara 9 years ago # Reply
When eating these fat bombs, is 1 piece the equivalent to what you would use for one of your 4-5 meals?
Martina @ KetoDiet 9 years ago # Reply
Hi Tara, I wouldn't use fat bombs as meal replacements - they are only meant to be used as snacks. They are high in fat but low in micronutrients.
Hélène 9 years ago # Reply
An egg fast has you eating 1 egg for every tablespoon of fat and optional 1oz of cheese. Not eating more than every 4 hours either.
It is different from a traditional fat fast.
Martina @ KetoDiet 9 years ago # Reply
Thank you fro clarifying that Hélène. In that case, I'd use most of the fat bombs as the "fat element" in Egg Fast (apart from the Bacon & Egg FB which use eggs) - if other foods that eggs, cream cheese and pure fat are allowed.
isabella 9 years ago # Reply
I was wondering if you could point out which of these are Egg Fast Friendly (or somewhat friendly?)any?Thank you very much!
Martina @ KetoDiet 9 years ago # Reply
Hi Isabella, I think that Egg Fast should be almost the same as Fat Fast so all of these should be suitable for that. I'd say 1-2 pieces a day would be ideal in addition to other meals 😊
Lisa (http://lowcarbyum.com/) 9 years ago # Reply
Super list. So many choices. Where do I begin? Thanks for putting all these yummy recipesin one spot!
Martina @ KetoDiet 9 years ago # Reply
I thinkI'll have to try your dark chocolate truffles soon! 😊
Judy Barnes Baker (http://www.carbwars.blogspot.com/) 9 years ago # Reply
Oh, oh, oh, these look so good, Martina! And so many to choose from! Thanks for including my No-bake Lemon Mini Tarts on the list.
Martina @ KetoDiet 9 years ago # Reply
Thank you for creating delicious keto recipes, Judy! 😊
